Healthy Oatmeal & Banana Muffins! (no flour, no sugar, no oil!)

Makes approx 12 muffins


Looking for a quick, easy and healthy snack! Look no further! These delicious muffins are incredibly easy to make and the oats are even great to help boost milk supply!



  • 2 cups of quick oats 
  • 2-3 Bananas 
  • 2 large eggs
  • 1/3 cup honey
  • A handful of coconut flakes for mixture with a little sprinkle on top once batter is in the tray.
  • 3/4 cup milk (low fat, coconut or almond milk preferred)
  • 2 tsp vanilla extract 
  • 2 tsp baking powder 
  • 1/2 tsp Himalayan salt
  • 1 tsp cinnamon
  • Muffin tin   


  1. Pre-heat oven to 200 degrees and lightly oil your muffin tray with coconut spray or oil or use muffin wrappers.
  2. Mash bananas well so that there is no lumps, I like to put them in my nutri-bullet with the milk.
  3. Poor in all ingredients in a large mixing bowl.
  4. Optional: add other dried fruit or apple pieces. 
  5. Use a mixer to get a smooth texture.
  6. Scoop mixture into muffin tin and fill up each section as big as you want the muffin to be (they will not rise much at all) 
  7. lightly sprinkle each tops with coconut flakes. 
  8. Bake in the oven at 180 degrees for 25-30 minutes or until a toothpick inserted into the muffin comes out clean. 

Enjoy!! xx


September 15, 2017 — Bold Support

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