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"MARBLE MILK" Sports Bra - The Milk Boutique

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Active Mama Leggings - The Milk Boutique

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Follow our journey on instagram!

Follow the journey of Tammi, the founder and owner of TMB. Currently pregnant with #2 and sharing exciting TMB news, recipes and the life behind The Milk Boutique - @themilkboutique xx 

Featured blogs

Tammi Keirl /

Do You Have The Right Mindset To Run A Business?

Do You Have The Right Mindset To Run A Business?
Do you have the right mindset to run a business? I am clearly no expert so I can only talk from my experience but this is what I have learnt so far from running my business for the past 12months. The Milk Boutique launched late 2016, not only has the...
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Tammi Keirl /

Aches and Pains during Pregnancy – and how to cope

Aches and Pains during Pregnancy – and how to cope
Aches and Pains during Pregnancy – and how to cope Indeed, aches and pains are part and parcel of being pregnant, and I’m sure you’ve had friends who will tell you horror stories of their discomfort. However, not everyone is the same, and it certainly isn’t a given that you...
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Healthy Recipes

Banana & Cinnamon Lactation Smoothie Recipe!

Banana & Cinnamon Lactation Smoothie Recipe!
Banana & Cinnamon Smoothie! 1 banana (frozen is better if you have one!) 2 cups Almond Milk (add more if it's too thick) 1/3 cup rolled oats 2 tbsp honey 1 tbsp peanut butter 1 tbsp brewers yeast (get from a health food store - be careful because this stuff...
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Sweet Potato Shepherd's Pie

Sweet Potato Shepherd's Pie
Sweet Potato Shepherd's Pie Ingredients 500g lamb or beef mince low fat 2 tbsp. olive oil or coconut oil 1 large onion diced 2 garlic cloves, crushed 2 tbsp Worcestershire sauce  Frozen Vegetables (Carrots, corn, & peas)  1 can diced tomatoes or the healthiest can of tomato based sauce you can...
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No-bake Chocolate Weetbix Slice

No-bake Chocolate Weetbix Slice
No-bake Chocolate Weetbix Slice prep 7 mins16 pieces Ingredients 5 Weetbix, (Weetabix or Wheat Biscuits)  1 Cup Dates (pitted) 1/2 Cup sunflower seeds 1/2 Cup desiccated coconut 4 Tbsp Cocoa 2 Tbsp Honey 2 Tbsp Water 40g dark chocolate (optional - I use 70% cacao chocolate)  Instructions Place first 7...
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