Hey mamas!

Stuck for dinner tonight? 

Want to make something healthy and easy? 

I eat a lot of whole food meals and here's one of my go to dinners! 

(you can add sun-dried tomatoes, bacon.. whatever you like as the stuffing) 

Spinach & Feta Chicken with Sweet Potato Mash 

Prep Time: 10min - Cooking time: 25mins


  • Free range chicken breasts 
  • Spinach
  • Feta cheese 
  • Garlic 
  • Sweet Potato


  • Pre-heat your oven to 200degrees 
  • Slice horizontal slits in chicken breasts with a knife (don't slice all the way) and stuff a handful of spinach and feta inside. (use toothpicks if you can to hold ingredients inside of the chicken breast) 
  • Combine 1-2tablespoons of coconut or olive oil and 1 clove of garlic with salt and pepper into a bowl and stir around, then rub it off all your stuffed chicken breasts. 
  • Put chicken breasts in the oven and turn down to 180degrees (they will take about an hour) 
  • Fill up a saucepan with water and bring to a boil for your sweet potato mash. peel and cut up your sweet potato (doesn't matter how you cut it) and put it in the boiling water, cook for about 25-30mins. 
  • To serve, drain your sweet potatoes and add a dash of milk and/or butter and mash. 
  • Remove toothpicks from your chicken breasts and serve with just sweet potato or add more spinach onto your plate. 

Easy peasy! xx

(Hint - Prepare extra for your lunches the following day!) 

Please don't ask me what the nutritional scale is or how many calories this recipe contains, I wouldn't know. 


April 22, 2017 — Tammi Keirl

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